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Our Services

Professional support for your mental health journey

Individual Counseling

Sometimes life can feel overwhelming, and it's okay to seek a little help to make sense of it all. Individual counseling is your safe space to explore your thoughts, emotions, and challenges with the guidance of a trained professional.

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Family & Relationship Therapy

Relationships aren't always easy, but with the right support, they can become stronger and more fulfilling. We provide a neutral and supportive space where partners can express themselves, address conflicts, and rediscover connection.

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Child and Adolescent Therapy

Growing up isn't always easy, and children and teenagers often face unique challenges that can be hard to navigate alone. Our sessions provide a compassionate space where young minds can express themselves, learn coping skills, and build resilience.

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Diagnosis and Assessment

Understanding your mental health is the first step toward meaningful change. We work to uncover the root of your struggles, whether it's anxiety, depression, ADHD, or something else, offering guidance on how to move forward effectively.

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How to book your Therapy session

Simple steps to start your healing journey

1. Reach Out

Choose your preferred way to connect:

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2. Schedule

Share your preferred date and time. We'll work together to find the perfect slot for you.

3. Confirm

Secure your session with an easy payment process.

4. Begin Your Journey

Take that first step towards a healthier you. We're here to support you every step of the way.

FREQUENTLY ASKED QUESTIONS

Everything you need to know about our therapy services

During a therapy session, you'll have a safe, confidential space to discuss your thoughts, feelings, and concerns. Your therapist will listen attentively and work with you to understand your challenges and develop effective coping strategies. The first session typically involves getting to know each other and discussing your goals for therapy. Subsequent sessions will focus on working towards these goals through various therapeutic techniques and conversations.

Each therapy session typically lasts 50-60 minutes. The frequency of sessions can be weekly, bi-weekly, or monthly, depending on your needs and goals. We'll work together to determine the best schedule for your situation.

Yes, therapy is strictly confidential. We adhere to professional ethics and legal standards that protect your privacy. The only exceptions to confidentiality are situations where there is a risk of harm to yourself or others, or in cases of court orders. We will always discuss these limitations with you at the beginning of therapy and answer any questions you may have about confidentiality.

We believe in making mental health care accessible. Our fees vary based on the type of service and duration of the session. Please contact us directly to discuss our current rates and any available sliding scale options. We can also provide information about insurance reimbursement if applicable.

The therapeutic relationship is crucial for effective therapy. If you don't feel comfortable with your therapist, we encourage you to discuss your concerns openly. Sometimes, it takes a few sessions to build rapport. However, if you feel the fit isn't right, we're happy to help you find another therapist who might be a better match. Your comfort and progress are our top priorities.

A Heart We Hugged and a Mind We Nurtured

Stories that inspire hope and healing

"The sessions have helped me understand myself better. I've learned to manage my anxiety and developed better coping mechanisms. Thank you for creating such a safe and supportive space."

Individual Therapy

"As parents, we were worried about our teenager's emotional well-being. The counseling sessions have made such a difference. We see positive changes in communication and understanding."

Family Therapy

"Initially hesitant about couple therapy, but it has transformed our relationship. We've learned to communicate better and understand each other's perspectives."

Couple Therapy

"The diagnosis helped me understand my ADHD better. The coping strategies and support have made a real difference in my daily life and work performance."

Diagnosis & Assessment

MEET YOUR THERAPISTS

Your partners in emotional well-being

Devadharshini

COUNSELLING PSYCHOLOGIST

Relationship Challenges & Emotional Well-being LGBTQ+ Affirmative Therapy Child & Adolescent Counseling Navigating Life Transitions And more

Trisha

COUNSELLING PSYCHOLOGIST

Stress Management & Coping Body Image & Self-Acceptance Anger Management Self-Esteem & Anxiety Support And more

Begin Your Journey

Take the first step towards a better tomorrow

Choose Your Therapy Type