Where Heart meets Mind

A safe space where you feel heard, understood and valued

Real Conversations, Real Care

Genuine dialogue and authentic support for your journey

Non-judgmental Support

A space free from judgment where you can be yourself

Healing on Your Terms

Progress at your own pace with dedicated support

Confidential and Safe

Your privacy and security are our top priorities

Personalized Care

Tailored therapy approaches for your unique needs

Trusted Professionals

Experienced therapists dedicated to your well-being

The Story Behind Heart and Mind

Heart and Mind isn't just something we created—it's something we felt was needed.

We are a community, a reminder, a little nudge on the tough days. It's the "I needed to hear this today" moment. The space where you can show up exactly as you are and know that you matter—just as much on your hard days as on your good ones.

Mental Health is a Right, Not a Luxury

Everyone deserves access to quality mental health support

Support That Meets You Where You Are

Your journey, your pace, your way to healing

Healing Without Pressure

A gentle, understanding approach to mental wellness

Stories of Transformation

Real experiences from our community

How Can We Help

Discover our comprehensive range of mental health services

Counselling

Professional guidance and support for your mental well-being journey

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Workshops

Interactive sessions designed to enhance mental health awareness

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EAP

Employee Assistance Program for workplace mental health

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Student Wellness

Supporting students through academic and personal challenges

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Connect with Us

We're here to help you on your journey