Where Heart meets Mind
A safe space where you feel heard, understood and valued
Real Conversations, Real Care
Genuine dialogue and authentic support for your journey
Non-judgmental Support
A space free from judgment where you can be yourself
Healing on Your Terms
Progress at your own pace with dedicated support
Confidential and Safe
Your privacy and security are our top priorities
Personalized Care
Tailored therapy approaches for your unique needs
Trusted Professionals
Experienced therapists dedicated to your well-being
The Story Behind Heart and Mind
Heart and Mind isn't just something we created—it's something we felt was needed.
We are a community, a reminder, a little nudge on the tough days. It's the "I needed to hear this today" moment. The space where you can show up exactly as you are and know that you matter—just as much on your hard days as on your good ones.
Mental Health is a Right, Not a Luxury
Everyone deserves access to quality mental health support
Support That Meets You Where You Are
Your journey, your pace, your way to healing
Healing Without Pressure
A gentle, understanding approach to mental wellness
Stories of Transformation
Real experiences from our community
How Can We Help
Discover our comprehensive range of mental health services
Counselling
Professional guidance and support for your mental well-being journey
Learn MoreWorkshops
Interactive sessions designed to enhance mental health awareness
Learn MoreEAP
Employee Assistance Program for workplace mental health
Learn MoreStudent Wellness
Supporting students through academic and personal challenges
Learn MoreConnect with Us
We're here to help you on your journey
Let's Connect and Begin Your Journey
Choose the way that feels most comfortable for you